IDYL FIT
Identify Your Level
IDYL FIT is a personalized online fitness program designed to help men and women identify their fitness level and create a tailored workout plan to achieve their ideal body. We believe that achieving an "ideal" body is more than just aesthetics; it's about overall health and well-being.
The "ideal" body is subjective and varies from person to person. It's not about conforming to unrealistic beauty standards,but about feeling confident, healthy, and strong. At IDYL FIT, we help you define your ideal body based on your individual goals, lifestyle, and body type.
Tranformations
Results-Driven Approach
At IDYL FIT, we're committed to delivering tangible outcomes for our clients. To ensure measurable progress, we encourage regular check-ins, including progress updates and periodic in-body scans. Our user-friendly training app allows you to track your workouts and analyze your progress over time, providing valuable insights for your fitness journey.
Mind Nutrition
We believe that a positive mindset is essential for achieving fitness goals. We collaborate with mindset coaches to provide our clients with the mental tools and strategies they need to stay motivated, focused, and resilient.
Increased Energy Levels
Regular exercise improves cardiovascular health, strengthens muscles, and enhances stamina, leading to increased energy levels and reduced fatigue. By incorporating physical activity into your lifestyle, you can experience a significant boost in energy and improve your overall quality of life.
Physique
In a nutshell, our online training program will help you achieve a stronger, leaner, and more toned physique. By following your personalized plan, you'll improve body composition, strength, endurance, posture, and flexibility..
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NUTRITION GUIDANCE
Fuel powerful results with nutrition coaching
We design personalized meal plans, recipe inspirations, and grocery shopping lists to support you with your meal prep to effectively achieve your goals. Our program tracks meals in-app with meal photos or food library tracker, setting daily nutrition goals, individual nutrition variances, PDF meal plans, assignable nutrition habits, weekly nutrition compliance, weekly caloric, macro, and weight averages and graphs, and we can track meals via MyFitnessPal or Fitbit Barcode scanner
PERSONALIZED WORKOUTS
Personalized Training at Your Fingertips
Our online training app offers a personalized fitness experience tailored to your unique needs. We create customized workouts, whether you prefer the gym or your living room. Set and track your goals, learn proper form with instructional videos, and stay connected with your coach through regular check-ins. Our app also includes printable workouts and a feature to track your personal bests. With all these tools, you'll have everything you need to achieve your fitness goals and make lasting positive changes.
ACCOUNTABILITY
The Power of Accountability
Our accountability system, using text messaging and weekly check-ins, helps you stay motivated and on track. Regular check-ins provide a chance to reflect on your progress, identify areas for improvement, and discuss your goals with your coach. Text reminders offer a quick nudge to stay focused, while knowing you're accountable to someone else can be a powerful motivator.
CLIENT TESTIMONIALS
Real Experiences, Stunning Results
Yeah diet-wise, I’ve been on my A game and I’m not gonna lie I haven’t felt this good health wise in a very long time.
Jorge Bicet
Somedays are tougher than others, I lost 7lbs already. wish it was more lol but at least its going down
Michel Gilbert
